Personal Pilates offers a range of classes, from beginning to advanced, individual or group. We have a range of equipment to give you complete confidence and success in every session.
Introductory - includes consultation and postural assessment followed by a practical session covering the basic principles of Pilates
These are our Pilates foundations which will allow you to participate effectively and safely in any future Pilates sessions. This is a great taste tester with minimal commitment.
Duration: 1 x 55min session
Cost: Solo $75 Duo Shared $90 ($45 per person)
Ideal for – Anyone new to Pilates or those who are returning after a considerable break from regular attendance.
Beginners Starter Pack – From experience we know most people require up to 3 sessions to grasp the principles of Pilates and/or gain an understanding of how Pilates may benefit them in the future. Our Starter Pack allows you to build on each session, giving you the best possible start to learning Pilates with confidence to joining group classes or continuing with further personal sessions using the equipment.
Duration: 3 x 45min sessions
Cost: Individual $150 Duo Shared $228 ($114 per person)
Please note - every new client must partake in a Beginners option above prior to joining any other sessions.
Next Step: Further Personal Sessions or Group Mat Classes as outlined below...
Solo – the ultimate experience that will help you to understand your body better and get maximum results.
Duo - are designed for people who would like to work out with someone else. You can either join with someone or we can match you with someone of similar ability/level.
All Personal Sessions are with a qualified Pilates Instructor who will design a programme using a selection of equipment and props to suit your needs.
Equipment – trap table, stability chair, ladder barrel and reformer
Props – swiss balls, hand weights, stability balls, stretch straps, stretch bands, foam rollers, pilates circles, rotational discs.
Personal Sessions are available from Monday to Friday by appointment only. Sessions are 45 minutes and costs range from $35 for duo and from $47 for solo sessions.
group mat classes
Our mat classes provide a fun and effective way of improving strength, tone and flexibility. Our classes are unique in that they run in series of usually up to 5 weeks (sometimes shorter due to public holidays etc) with each series based on a particular theme of Pilates. The benefits of this are -
Rates: Single class $17
Series (of 5) $75
Numbers: Maximum of 8 per class
Group Mat Class Registration Process:
Spaces are limited to all classes so you must book prior to attending. This secures you a place in the class of your choice. By registering there is a short term commitment in that you are pre-paying for all registered classes and so it's your responsibility to attend.
Registrations are very important to us for the following reasons:
Terms and Conditions for Group Mat Classes: