Welcome to Personal Pilates
5 Week Beginners Courses
Wednesdays 6pm - starts 1st July OR
Saturdays 11.45am - starts 4th July
$85 per person
Includes worksheet and video for self practice
Increase Flexibility and Mobility
Improve Balance, Co-ordination and Breathing
If you've ever wanted to learn Pilates now is the time! Courses are only held based on our availability and demand and this is the only course for 2020 planned. Limited to maximum of 8 spaces, reserve your spot today!
We are the leading Pilates provider in Palmerston North. In every session, our personal attention lets you find your perfect balance of strength, tone and flexibility.
Our experienced team is committed to providing a range of services including:
Group Pilates Mat Classes (maximum 8 people per class)
Group Total Barre Classes (maximum of 6 people per class)
Solo and Duo Equipment based Pilates sessions
ManGo (Mens Only) Group Mat classes (maximum of 7 per class)
ManGo Solo and Duo Equipment based Pilates sessions
We offer a range of classes and sessions perfect for your goals. To ensure we provide the safest and most advancing sessions all Beginners must start with a Beginners Starter Pack
to cover the basic principles of Pilates.
The benefits of regular Pilates include:
A stronger core - the deep muscles of the back, abs and pelvic floor tone to create a strong back and a firmer waist.
Strength without bulk - using your own body weight for a longer, leaner look.
Improved posture - to leave you standing taller and pain free.
Improved breathing and relaxation - to reduce unwanted tension.
Increased body awareness - understanding why and how your body moves.
For the perfect balance of strength, tone and flexibility, get in touch with our friendly team today.