Welcome to Personal Pilates
NEW Total Barre classes
Wednesday 15th August 6.35pm
6 spaces only
Costs - single $17, full 5 week series $75
*Spaces are limited so you must register prior to attending please.
Come join a new class our clients are raving about!
Total Barre is a toning programme that integrates Pilates, cardio, dance and strength training. Classes have proved very popular overseas and in other parts of NZ and we’re pleased to now bring it to you in Palmerston North.
All classes follow a similar format, starting with standing work to focus on lower body with a range of squats for improved toning and functional strength. Then progress into an upper body segment using bands or hand weights and then moving to the floor for core work and additional stretches to finish. It's definitely a full body workout in every session!
One of key differences of Total Barre to your traditional Pilates class, is that it’s more dynamic. All movements are taught in patterns with beats to music and this is where the intensity of cardio fitness comes in. It doesn’t mean you have to be bring out your tutu or your inner ballerina but is does mean you will improve your balance and co-ordination whilst reaping all the toning benefits too!
Our instructor Alysha is originally from Canada and brings a depth of experience in dance and barre to our studio.
Here is what some of our clients have to say...
'Enjoyed Alysha’s class last week. She was engaging and friendly, and great music selection. Not sure why, but I wasn’t expecting a ‘top to toe’ workout so that was a nice surprise ie. arms, legs, ab’s and a good stretch-out at the end.' Kirsten
'I thought it was great, not as dancy as I thought it would be (that's a good thing! A workmate wasn't interested because she thought it looked very ballet), it was challenging but not overly, a good change. ' Joanna
"'Alysha was amazing! I loved the music and my legs were like jelly when I left, such a fun class!' Charlene
'This is the sort of class that I would go to push myself and put a smile on my face
– it did both!!! Kirsten
To register email email@example.com today!
The leading Pilates provider in Palmerston North. In every session, our personal attention lets you find your perfect balance of strength, tone and flexibility.
Our experienced team is committed to providing a range of services including:
We offer a range of classes and sessions perfect for your goals. To ensure we provide the safest and most advancing sessions all Beginners must start with a Beginners Starter Pack
to cover the basic principles of Pilates.
The benefits of regular Pilates include:
For the perfect balance of strength, tone and flexibility, get in touch with our friendly team today.