Welcome to Personal Pilates
Back Care and Core Course
4 Wednesdays 6.35pm - 7.30pm
Starts Wed 18th November
Cost - $95 includes a stretch band and weekly videos
Only 6 spaces available
Last Beginner Group option for 2020!
The key to keeping your spine happy and healthy starts with flexibility and strength, so in these 4 sessions we will take you through a range of stretches to get your spine more mobile as well as some good core stability exercises to teach you how to support your back in everyday movements. Forget traditional situps (just quietly these won’t help), instead the focus will be on the deeper layers which wrap around your waist from front to back and to the sides creating a foundation for you to stay pain free. So if you want a stronger, healthier back that works as it was designed to, then this course is for you!
For a full information sheet contact email@example.com today.
We are the leading Pilates provider in Palmerston North. In every session, our personal attention lets you find your perfect balance of strength, tone and flexibility.
Our experienced team is committed to providing a range of services including:
Group Pilates Mat Classes (maximum 8 people per class)
Group Total Barre Classes (maximum of 6 people per class)
Solo and Duo Equipment based Pilates sessions
ManGo (Mens Only) Group Mat classes (maximum of 7 per class)
ManGo Solo and Duo Equipment based Pilates sessions
We offer a range of classes and sessions perfect for your goals. To ensure we provide the safest and most advancing sessions all Beginners must start with a Beginners Starter Pack
to cover the basic principles of Pilates.
The benefits of regular Pilates include:
A stronger core - the deep muscles of the back, abs and pelvic floor tone to create a strong back and a firmer waist.
Strength without bulk - using your own body weight for a longer, leaner look.
Improved posture - to leave you standing taller and pain free.
Improved breathing and relaxation - to reduce unwanted tension.
Increased body awareness - understanding why and how your body moves.
For the perfect balance of strength, tone and flexibility, get in touch with our friendly team today.